Postpartum Recovery
Your body has done something incredible—and now it deserves the time, care, and support to heal fully. Postpartum physical therapy helps you reconnect with your body, restore strength and function, and navigate the transition into motherhood with confidence.
Whether you’re weeks or years postpartum, it’s never too late to begin your recovery journey. Every session is designed to meet you where you are and guide you safely toward your goals.
What’s Included in Postpartum Care
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Comprehensive Full-Body Evaluation: A detailed internal and external assessment to understand how your body is healing and functioning after birth.
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Core & Pelvic Floor Assessment: Testing for abdominal separation (diastasis recti) and a thorough pelvic floor muscle evaluation to identify areas of weakness, tightness, or dysfunction.
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Personalized Home Program: Customized exercises to restore neuromuscular control, activate deep core and pelvic floor muscles, and support long-term recovery.
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Safe Return to Exercise: Gradual, guided progression back to strength training, fitness routines, or higher-level goals such as running or athletic performance.
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Scar Care: Gentle scar mobilization for cesarean or perineal scars to improve tissue healing, flexibility, and comfort.
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Symptom Relief & Function Restoration: Evidence-based treatment for pelvic pain, urinary leakage or incontinence, constipation, heaviness, and other postpartum concerns.
Your Care, Your Way
Receive one-on-one, concierge-style care in the comfort of your home, in clinic setting or virtually across Westchester and Fairfield Counties. Every visit is tailored to your unique recovery timeline, helping you rebuild strength, restore confidence, and feel like yourself again—stronger than ever.