Wellness & Prevention
Aging well means moving with confidence, strength, and independence. Through proactive physical therapy and movement coaching, I help aging adults maintain mobility, prevent injury, and live actively—so you can continue doing the things you love for years to come.
This stage of life deserves care that’s not just reactive, but preventive. My approach focuses on optimizing strength, balance, and coordination while addressing early signs of stiffness, instability, or pain before they lead to limitation.
Focus Areas
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Fall Prevention & Balance Training: Improve stability, coordination, and confidence to reduce fall risk and maintain independence.
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Strength & Mobility Maintenance: Target age-related changes in muscle and joint health to enhance everyday function and comfort.
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Posture & Flexibility: Address joint stiffness and mobility loss to support ease of movement and long-term spine health.
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Injury Prevention: Identify and correct movement patterns or weaknesses that can lead to falls, joint pain, or strain.
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Functional Independence: Training tailored to support everyday tasks—from walking stairs to gardening, traveling, or playing with grandchildren.
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Healthy Longevity: Promote active aging through education, movement strategies, and a holistic view of wellness that includes sleep, stress, and overall vitality.
What to Expect
Each visit begins with a comprehensive functional assessment to evaluate balance, strength, mobility, and overall movement quality. Treatment includes personalized exercise programs, hands-on care, and education designed to promote long-term independence and confidence in movement.
Your Care, Your Way
Concierge-style sessions are available in-home or virtually throughout Westchester and Fairfield Counties. My goal is to help you age with strength, stability, and peace of mind—because longevity isn’t just about living longer, it’s about living well.
