Pregnancy Support
Pregnancy is a powerful season of change—physically, mentally, and emotionally. My goal is to help you feel strong, supported, and confident throughout every stage.
Whether you’re an experienced athlete, newly pregnant, or simply looking to stay active and comfortable, prenatal physical therapy provides the tools and knowledge to help your body adapt and thrive.
What’s Included in Prenatal Care
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Safe Exercise Guidance: Learn how to move confidently with individualized exercise programs designed to support your changing body, reduce discomfort, and prepare you for labor and delivery.
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Exercise Modifications: Stay active in a way that feels right for you. We’ll adjust your workouts and daily movements to protect your core and pelvic floor while maintaining strength and endurance.
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Perineal Massage Education: Learn evidence-based techniques to help prepare your pelvic tissues for delivery and potentially reduce tearing during birth.
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Labor Preparation & Mobility: Practice positions, breathing strategies, and body mechanics that can ease labor, promote progress, and support comfort through each stage.
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Pushing Practice: Understand how to coordinate breath and muscle control for effective, efficient pushing that supports both you and your baby.
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Confidence in Your Birth Plan: Build trust in your body and feel empowered to make informed choices about your labor and delivery experience.
Your Care, Your Way
Sessions are offered in the comfort of your home, in clinic setting or virtually across Westchester and Fairfield Counties. Every visit includes a personalized assessment, education, and hands-on care to help you prepare for birth with knowledge, strength, and confidence.